SOURCES:

Nationwide Middle for Complementary and Integrative Well being: “Sleep Issues: In Depth,” “Acupuncture: In Depth,” “Complementary, Various, or Integrative Well being: What’s in a Identify?”


Journal of Proof-Based mostly Integrative Drugs: “Medical EFT (Emotional Freedom Methods) Improves A number of Physiological Markers of Well being.”

APA: “What’s Cognitive Behavioral Remedy?”

NHS: “Narcolepsy.”

Johns Hopkins Drugs: “Pure Sleep Aids: Dwelling Treatments to Assist You Sleep,” “Yoga for Sleep.”

Medscape: “The Therapeutic Potential of Melatonin: A Assessment of the Science.”

Sleepfoundation.org: “The Finest Tea for Sleep,” “Cataplexy.”

Assist Information: “Narcolepsy.”

Rubin Naiman, PhD, psychologist, sleep and dream specialist, Arizona.

Gina Dennis, 49, Dallas.