SOURCES:
Nationwide Middle for Complementary and Integrative Well being: “Sleep Issues: In Depth,” “Acupuncture: In Depth,” “Complementary, Various, or Integrative Well being: What’s in a Identify?”
Journal of Proof-Based mostly Integrative Drugs: “Medical EFT (Emotional Freedom Methods) Improves A number of Physiological Markers of Well being.”
APA: “What’s Cognitive Behavioral Remedy?”
NHS: “Narcolepsy.”
Johns Hopkins Drugs: “Pure Sleep Aids: Dwelling Treatments to Assist You Sleep,” “Yoga for Sleep.”
Medscape: “The Therapeutic Potential of Melatonin: A Assessment of the Science.”
Sleepfoundation.org: “The Finest Tea for Sleep,” “Cataplexy.”
Assist Information: “Narcolepsy.”
Rubin Naiman, PhD, psychologist, sleep and dream specialist, Arizona.
Gina Dennis, 49, Dallas.
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